Introductory Package, 3 Private Sessions for $180 (new or first time clients only)
Masha Dashkina Maddux Mat Mariya (Masha) Dashkina Maddux was born and raised in Kiev, Ukraine and moved to the United States in 1999. She received dance training from the Thomas Armour Youth Ballet in Miami, FL and the New World School of the Arts, where she graduated summa cum laude with a BFA in Dance. Currently, she performs and tours with the Martha Graham Dance Company. While in college she was introduced to and studied Pilates, Anatomy, and Physiology. The combination of these fields of study offered her a distinct awareness of the body and correct alignment essential for strengthening and injury prevention. The excitement over her knowledge developed a passion for continuous improvement and inspired Masha to become a Pilates instructor. In 2007, she received her Pilates Mat Certification from Core Pilates in New York. With her extensive knowledge of movement and alignment, acquired through years of dance training, Masha focuses on quality, detail, and proper class flow that results in a healthy workout.
Sign up for the 2 hour introductory pilates class the first Saturday of each month at 12-2 p.m.. Perfect for beginners to learn the essential basics. Cost is $30, call for more information.
Welcome!
VISIT US AT OUR NEW LOCATIN
1 MCWILLIAMS PLACE, SUITE 101
JERSEY CITY, NJ 07302
Our goal is to make wellness through intelligent exercise accessible to any one that has a sincere desire to better their life style. We offer a variety of classes to fit any budget ranging from $15 to $75 per session. Our instructors uphold the highest standards. We won’t just teach you a standard routine, instead we will create a special workout that not only caters to your individual needs but also evolves with you. We believe no two bodies are alike so why teach just one way, one sequence, or the same exercises to every one — every time. Not only will you feel better you will look better! Your posture will improve, you will gain muscle tone that is balanced by flexibility; and your new found overall body awareness will allow you to use pilates to enhance your every day life.
We are a fully equipped pilates studio with a Cadillac, Reformers, Ladder Barrel, Wunda Chairs and Wall Mounted Towers. We offer private sessions, semi privates, group tower, group mat and massage. The group tower class is limited to 4 people per class and the mat classes are limited to 10 people per class so you receive the best quality instruction. Schedule a class or session now
Pregnant or post partum? Great and congratulations! Our trainers are certified to teach pre and post natal pilates. You will be amazed at how pilates and a massage can assist you during these very physically challenging times.
Book your Inroductory Package -
One Month Unlimited Project Mat and Fit Ball Classes
plus Basics for Beginners Class $99