GROUP CLASSES

(4 participants with 1 instructor, 55 minutes)

INTRO TO EQUIPMENT 

Tis is a great place to start if you are new to Pilates. This class will introduce you to the equipment and some basic exercises. It is best to attend this class before your first beginner level class.

BEGINNER 

This beginner class focuses on the basic principles and beginner level exercises. You will work on abdominal control, breathing, and posture. In this moderately-paced class, there will be a focus on basic body awareness, gaining strength and coordination.

 

INTERMEDIATE 

One year of experience on the equipment required to attend this level.

The intermediate level of our Pilates equipment classes are for those who have begun to master muscle control, strength, and fluidity. The participants in this class will be familiar with the choreography of Pilates and ready to move on to more challenges. Instructor assessment is required for placement into this level.

ADVANCED

Instructor approval required for this class.

This level of Pilates requires spinal flexibility, excellent abdominal control, wrist and shoulder stability, as well as overall strength. Advanced choreography is challenging and often weight-bearing, which demands strong wrists and shoulders as well as a healthy spine. This is an accelerated-paced assessment is required for placement into this level.

PRENATAL (Starting September 9th)

This class is catered to moms in the 2nd and 3rd trimester but all are welcome. This class will focus on overall strength paying special attention to the needs of your changing body. 

PRENATAL* clients in the 2nd and 3rd trimester need to book private (or semi-private sessions) or pre-natal classes.. 

 

POSTNATAL* clients attending private sessions and group classes, please inform your instructor.

 

*With physician approval

 

GROUP CLASSES or PRIVATE SESSIONS?

PRIVATE & SEMI-PRIVATE SESSIONS

If you are brand new to Pilates, we recommend taking a few one-on-one sessions before starting group classes. This is the best way to get started especially if you have an injury or have movement limitations. You and the instructor can go over ways to modify certain exercises when in a class setting. But, this is not mandatory, we offer beginner group classes and you can get started that way too!

 

BOOK ON-LINE 24/7 WITH OUR PARTNER MINDBODY

BOOK CLASSES/SESSIONS NOW

PRIVATE & SEMI-PRIVATE SESSIONS

 

 

PRIVATE & SEMI-PRIVATE SESSIONS

If you are brand new to Pilates, we recommend taking a few one-on-one sessions before starting group classes.

55 minutes, booked by appointment

 

Private Sessions:

One instructor, one client

We offer a discounted package to get started:

The Intro Pack includes three private sessions for $240.

(Normally $115 each) each)

 

Semi-private sessions:

One instructor, up to 3 clients

This option is a great alternative to private sessions.

Partners should be at a similar physical level or in a similar condition (pregnant, postpartum, etc).

 

If private or semi-private sessions are not possible and you’re interested in group equipment classes, please start with Beginner Level Equipment Classes. Even if you are super strong, beginner level is the place to start, it's like learning a new language, you need to start at the beginning to build a strong foundation.

 

PRENATAL* clients in the 2nd and 3rd trimester need to book private or semi-private sessions. 

 

POSTNATAL* clients attending private sessions and group classes, please inform your instructor.

 

*With physician approval

STUDIO POLICIES

BOOKING POLICIES

All cancellations, including equipment classes, require a 24-hour notice. To cancel a scheduled appointment or class, please log into your Project Pilates MindBody account to make any changes. 

A Late Cancel will result in the loss of the class from the package if we are unable to fill your spot.

If you are more than 5 minutes late to a class your spot may be given away.

If you are more than 10 minutes late to a class, you will not be able to participate because the warm up was missed. 

 

Monthly Membership No Shows and Late Cancellations:

If you have a monthly membership there is a $20 fee for each no-show and late cancel within the membership month.

BOOKING A SESSION OR CLASS

If you have Pilates experience, are injury free, and are interested in booking a one-on-one session or coming to a group class, you can reserve on-line.

If you are new to Pilates, have an injury (old or new), haven’t exercised in a while, have a special condition or need, are pregnant or have recently given birth please email us to book your initial session/class. info@projectpilates.com

Please email the studio to book semi-private sessions.  Semi-private sessions work best when your partner is a similar fitness level.

Payment is required at the time of booking classes and/or sessions. 

*Socks are required at our studio. If you forgot socks they are available for purchase.