This beginner class focuses on the basic principles of Pilates. You will work on abdominal control, breathing, and posture. In this moderately-paced class, there will be a focus on basic body awareness.
EQUIPMENT: BEGINNER INTERMEDIATE
Apply your knowledge of Pilates to a more challenging set of exercises. The class emphasis is on muscle control, strength, and fluidity. This is not a class for newcomers, instructor assessment is required for placement into this level.
The intermediate level of our Pilates equipment classes are for those who have begun to master muscle control, strength, and fluidity. The participants in this class will be familiar with the choreography of Pilates and ready to move on to more challenges. Instructor assessment is required for placement into this level.
EQUIPMENT: INTERMEDIATE ADVANCED
This level of Pilates requires spinal flexibility, excellent abdominal control, wrist and shoulder stability, as well as overall strength. Advanced choreography is challenging and often weight-bearing, which demands strong wrists and shoulders as well as a healthy spine. This is an accelerated-paced assessment is required for placement into this level.
MIXED EQUIPMENT: (Suspended class)
Enjoy the variety and unique benefits of the Reformer, Tower, Chair, and Mat in one class. This is different from the circuit class in that we’ll move as a group from equipment to equipment. The class is limited to three people.
BUILDING BONES WITH THE PILATES CIRCUIT (Suspended class)
This class uses the Reformer, Tower, Chair, and Mat to focus on building bone density and improving balance, all while strengthening your core and toning and lengthening your muscles. This class is safe for those with excessive bone loss and it is great for all ages and abilities. This safe, challenging, and fun class aims to specifically strengthen your bones with impact, resistance, and weight-bearing exercises.
PILATES MAT CLASSES (currently suspended)
PRIVATE & SEMI-PRIVATE SESSIONS
PRIVATE & SEMI-PRIVATE SESSIONS
If you are brand new to Pilates, we recommend taking a few one-on-one sessions before starting group classes. We offer a discounted package,
"The Intro Pack". It includes three private Pilates sessions for new comers.
Ask us about it!
Semi-private sessions for you and your partner are a great alternative to private sessions. For optimum results, partners should be at a similar level or in a similar condition (pregnant, postpartum, etc).
If private or semi-private sessions are not possible and you’re interested in group equipment classes, please start with IBegiiner Level Equiptment Classes.
PRENATAL* clients in the 2nd and 3rd trimester we recommend private sessions.
POSTNATAL* clients attending private sessions and group classes, please inform your instructor.
*With physician approval
All cancellations, including equipment classes, require a 24-hour notice. To cancel a scheduled appointment or class, please log into your Project Pilates MindBody account and cancel or send an email at least 48 hours in advance to email@example.com. (48 hours gives a window for the email to be received and action taken)
A Late Cancel will result in the loss of the class from the package if we are unable to fill your spot.
Monthly Membership No Shows and Late Cancellations:
If you have a monthly membership there is a $20 fee for each no-show and late cancel within the membership month.
BOOKING A SESSION OR CLASS
If you have Pilates experience, are injury free, and are interested in booking a one-on-one session or coming to a group class, you can reserve on-line.
If you are new to Pilates, have an injury (old or new), haven’t exercised in a while, have a special condition or need, are pregnant or have recently given birth please email us to book your initial session/class.
Please email the studio to book semi-private sessions. Semi-private sessions work best when your partner is a similar fitness level.
Payment is required at the time of booking classes and/or sessions.
*Socks are required at our studio. If you forgot socks they are available for purchase.
We will continue to follow guidance from state officials and the CDC; and therefore masks are recommended but not required for clients who are fully vaccinated. If you are not fully vaccinated, you should continue to wear a mask.
This remains a fluid situation and we will update our policies as needed.