GROUP CLASSES

(4 participants with 1 instructor)

EQUIPMENT: BEGINNER 

This beginner class focuses on the basic principles of Pilates. You will work on abdominal control, breathing, and posture. In this moderately-paced class, there will be a focus on basic body awareness.

 

EQUIPMENT: BEGINNER INTERMEDIATE 

Apply your knowledge of Pilates to a more challenging set of exercises. The class emphasis is on muscle control, strength, and fluidity. This is not a class for newcomers, instructor assessment is required for placement into this level.

 

EQUIPMENT: INTERMEDIATE 

The intermediate level of our Pilates equipment classes are for those who have begun to master muscle control, strength, and fluidity. The participants in this class will be familiar with the choreography of Pilates and ready to move on to more challenges. Instructor assessment is required for placement into this level.

 

EQUIPMENT: INTERMEDIATE ADVANCED

This level of Pilates requires spinal flexibility, excellent abdominal control, wrist and shoulder stability, as well as overall strength. Advanced choreography is challenging and often weight-bearing, which demands strong wrists and shoulders as well as a healthy spine. This is an accelerated-paced assessment is required for placement into this level.

 

GROUP CLASSES or PRIVATE SESSIONS?

PRIVATE & SEMI-PRIVATE SESSIONS

If you are brand new to Pilates, we recommend taking a few one-on-one sessions before starting group classes. This is the best way to get started especially if you have an injury or have movement limitations. You and the instructor can go over ways to modify certain exercises when in a class setting. But, this is not mandatory, we offer beginner group classes and you can get started that way too!

 

BOOK ON-LINE 24/7 WITH OUR PARTNER MINDBODY

BOOK CLASSES/SESSIONS NOW

PRIVATE & SEMI-PRIVATE SESSIONS

 

 

PRIVATE & SEMI-PRIVATE SESSIONS

If you are brand new to Pilates, we recommend taking a few one-on-one sessions before starting group classes. We offer a discounted package,

"The Intro Pack". It includes three private Pilates sessions for new comers.

Ask us about it!

 

Semi-private sessions for you and your partner are a great alternative to private sessions. For optimum results, partners should be at a similar level or in a similar condition (pregnant, postpartum, etc).

 

If private or semi-private sessions are not possible and you’re interested in group equipment classes, please start with IBegiiner Level Equiptment Classes.

 

PRENATAL* clients in the 2nd and 3rd trimester we recommend private sessions.

 

POSTNATAL* clients attending private sessions and group classes, please inform your instructor.

 

*With physician approval

STUDIO POLICIES

BOOKING POLICIES

All cancellations, including equipment classes, require a 24-hour notice. To cancel a scheduled appointment or class, please log into your Project Pilates MindBody account and cancel or send an email at least 48 hours in advance to info@projectpilates.com. (48 hours  gives a window for the email to be received and action taken)  

A Late Cancel will result in the loss of the class from the package if we are unable to fill your spot.

 

Monthly Membership No Shows and Late Cancellations:

If you have a monthly membership there is a $20 fee for each no-show and late cancel within the membership month.

BOOKING A SESSION OR CLASS

If you have Pilates experience, are injury free, and are interested in booking a one-on-one session or coming to a group class, you can reserve on-line.

If you are new to Pilates, have an injury (old or new), haven’t exercised in a while, have a special condition or need, are pregnant or have recently given birth please email us to book your initial session/class.

Please email the studio to book semi-private sessions.  Semi-private sessions work best when your partner is a similar fitness level.

Payment is required at the time of booking classes and/or sessions. 

*Socks are required at our studio. If you forgot socks they are available for purchase.

COVID Policies:

We currently require a mask for all classes. Some clients are, or have family members that are immunocompromised and we want to be able to include them in our classes. Thank you for your understanding and support. (Policy updated 1.1.22)