GROUP CLASSES

6 participants + 1 instructor 

All classes are 55 minutes

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I  NTRO TO EQUIPMENT - (REQUIRED FIRST CLASS WITH US)

Required 1st class if you are new to Project Pilates. Not all studio equipment is the same and not all studios have the equipment we offer. This class will introduce you to the equipment and some basic exercises. This class is necessary before your first beginner level class.

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BEGINNER (Approx. 1 -30 classes)

Requirement:

The Intro to Equipment class is required before your first beginner level class.

Description:

A beginner class will focus on building a strong foundation with understanding and execution of beginner level exercises on the reformer, tower and wunda chair. You will work on abdominal control, breathing, and posture. In this slower paced class, there will be a focus on basic body awareness, gaining strength and coordination.

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BEG/INT (Approx. 31 -60 classes)

Requirement:

30 beginner level classes required before this class. Not everyone learns at the same pace, that number is approximate. Please check in with your instructor  to advance to this level.

Description:

This is the level following Beginner, but not yet Intermediate. This class will focus on enhancing your foundation, understanding and execution of beginner level exercises on the reformer, tower and wunda chair. You will work on abdominal control, breathing, and posture. In this slow paced class, there will be a focus on basic body awareness, gaining strength and coordination.

 

INTERMEDIATE (Approx. 61-90 classes)

Requirement:

Approximately 60 classes and/or one year of experience on the equipment required. Proficient execution of the repertoire w/minimal corrections required. Not everyone learns at the same pace, that number is approximate. Please check in with your instructor  to advance to this level.

Description:

The intermediate level of our Pilates equipment classes are for those who have successfully mastered muscle control, strength, and fluidity. The participants in this class will be familiar with the choreography of Pilates and ready to move on to more challenges. Instructor assessment is required for placement into this level.

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ADVANCED (Approx. 91 or more classes)

Requirement:

Approximately 90 classes and a minimum of one year of experience on the equipment required. Proficient execution of the repertoire w/minimal corrections required. Not everyone learns at the same pace, that number is approximate. Please check in with your instructor  to advance to this level.

Description:

Instructor approval required for this class.

This level of Pilates requires spinal flexibility, excellent abdominal control, wrist and shoulder stability, as well as overall strength. Advanced choreography is challenging and often weight-bearing, which demands strong wrists and shoulders as well as a healthy spine. This is an accelerated-paced assessment is required for placement into this level.

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PILATES MAT, RELEASE AND FLOW (5 previous classes required for attendance)

Requirement:

Not appropriate for ’novice’ participants, a history of at least five classes required before first attendance.

Description:

In this Mat/Tower class, you will release tension in the body, create length, and improve strength, stability, and movement. It is suitable for clients who want to learn or revisit basic Pilates principles and improve their form, which will be carried over into their apparatus practice.

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PRENATAL

This class is catered to moms in the 2nd and 3rd trimester but all are welcome. This class will focus on overall strength paying special attention to the needs of your changing body. 

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*PRENATAL

Clients in the 2nd and 3rd trimester need to book private (or semi-private sessions) or pre-natal classes.. 

 

*POSTNATAL

Clients attending private sessions and group classes, please inform your instructor.

 

*With physician approval