Our Classes
Private
A one on one session tailored to your individual needs. A perfect choice for those who are either just beginning on the equipment, concerned about a specific body issue or injury, or for those who simply want a challenging workout made just for them! Private sessions incorporate all equipment and mat work giving you your best possible workout.
Semi-Private
Private pilates with a friend! Two students and one instructor make semi-private sessions a fun and more economical way to do personal training. The trainer will tailor the class for both students needs by using all equipment and mat work.
Tower
Four students to one trainer on a mini version of the Cadillac. Tower classes are a great way for beginners to be introduced to equipment based pilates work. Using spring resisted weight bearing exercises, the tower will transform your body into a lean mean pilates machine!
Project Mat and Fit Ball
Tired of the same old mat class? Project Mat and Fit Ball is an exciting new way to do pilates mat. A perfect blend of all we know utilizing magic circles, foam rollers, therabands and exercise balls. You will never have the same mat class twice as project mat is changed daily for the individual needs and desires of those in class that day.
Pre/Post Natal Pilates
For expecting and new moms! A safe fitness program to realign and balance your body, taught by pre/post natal certified trainers. The classes promote correct posture, pelvic floor awareness and toning, abdominal strength, upper and lower body strength.
Note:
- No Refunds
- 24 hour cancellation necessary for all privates and semi-privates
Schedule
| Monday | 9:00a.m. | Project Mat | Beginner/Intermediate |
|---|---|---|---|
| 10:00a.m. | *Group Tower | Beginner/Intermediate | |
| 6:00p.m. | Fit Ball | Beginner/Intermediate | |
| 7:00p.m. | *Group Tower | Beginner/Intermediate | |
| 7:00p.m. | Project Mat | Beginner/Intermediate STARTS SEPTEMBER 8TH |
|
| 8:15p.m. | Group Tower | Beginner (open to all levels) | |
| Tuesday | 12:00p.m. | Group Tower | Beginner/Intermediate |
| 6:00p.m. | Yo-lates Mix | Beginner/Intermediate | |
| 7:00p.m. | Project Mat | Beginner/Intermediate | |
| 7:00p.m. | *Group Tower | Beginner/Intermediate | |
| 8:00p.m. | *Group Tower | Advanced | |
| Wednesday | 9:00a.m. | Project Mat | Beginner/Intermediate |
| 10:00a.m. | *Group Tower | Beginner/Intermediate | |
| 6:00p.m. | Project Mat | Beginner/Intermediate | |
| 7:00p.m. | *Group Tower | Beginner/Intermediate | |
| 8:00p.m. | *Group Tower | Beginner (open to all levels) STARTS SEPTEMBER 10TH |
|
| Thursday | 10:00a.m. | Post Natal Pilates | Beginner/Intermediate |
| 12:00p.m. | Group Tower | Beginner/Intermediate | |
| 7:00p.m. | *Group Tower | Beginner/Intermediate | |
| 7:00p.m. | Fit Ball | Beginner/Intermediate | |
| 8:00p.m. | *Group Tower | Advanced (STARTS SEPTEMBER 11TH) |
|
| 8:15p.m. | Project Mat | Beginner/Intermediate | |
| Friday | 9:00a.m. | Project Mat | Beginner/Intermediate |
| 12:00p.m. | *Group Tower | Beginner/Intermediate | |
| Saturday | 8:00a.m. | *Group Tower | Beginner/Intermediate |
| 9:00a.m. | *Group Tower | Beginner/Intermediate | |
| 9:00a.m. | Project Mat | Beginner/Intermediate | |
| 10:30a.m. | Project Mat | Beginner/Intermediate | |
| 11:00a.m. | *Group Tower | Beginner/Intermediate | |
| 12:00p.m.–2p.m. | Basics for Beginners (1st Sat each month) | Beginner | |
| Sunday | 11:00a.m. | *Group Tower | Beginner/Intermediate |
| 12:00p.m. | Project Mat | Beginner/Intermediate |
* Reservations and prior pilates experience required, call for more information. Beginners are welcome to come to the Monday 8:15pm class.
Schedule subject to change, call to confirm
Click here to reserve your space now!
Cancelation Policy
PEOPLE WHO ARE SIGNED UP FOR CLASS (MAT AND TOWER) AND DO NOT SHOW OR CALL TO CANCEL ONE HOUR IN ADVANCE WILL BE CHARGED.
THERE MUST BE A MINIMUM OF TWO PEOPLE SIGNED UP FOR CLASS (MAT AND TOWER) ONE HOUR IN ADVANCE OF START TIME OR THE CLASS WILL BE CANCELLED. EXCEPT FOR 630AM MAT CLASSES. CUT OFF TIME IS 8PM THE NIGHT BEFORE.
You may pay double to have a private if you are the only person signed up, please call the studio to confirm that you would like to pay double for a private.
If you are one of two signed up and do not show or call to cancel at least one hour in advance of class start time, you will be charged the full price of the class. This applies to mat and tower classes.
IF A CLASS IS CANCELLED, AND YOU ARE SIGNED UP, WE WILL NOTIFY YOU VIA PHONE. (Please make sure we have the most current number to contact you.)
What If You Have A Monthly Unlimited?
You can pay an extra $15 for mat class or $25 for tower class to have a private if you are the only person signed up for class.
If you have a monthly unlimited and do not show/cancel, you will be charged a $15 no show/no cancel fee.